Delta Lake Triathlon (sprint/intermediate)

Click on the map to see it larger or download a PDF.

Click on the map to see it larger.

Come join us July 2018 for the 9th annual Delta Lake Sprint, Intermediate,

and Delta Double Triathlon at Lake Delta State Park.


The event will begin on the shores of the beach, with a transition adjacent to the bath house.  Athletes

can choose from the sprint distance of 800m or 1500m two loop swim for the intermediate race.  The 12

or two loop out and back style course on NY Route 46 featuring a flat, smooth road with a bountiful

riding lane. The 2.9 and 5.8 mile run course will be held entirely within the State Park itself.


Register for the Delta Lake Triathlon Here


Sign up by July 1 to guarantee your official race shirt!

Whether you are a first time athlete, age group competitor, or just tuning up for a

longer late season event, don’t miss the next edition of Central New York’s premier triathlon



For the fourth year, a new challenge to the toughest of athletes…the Delta Double.

The premise is simple. If you finish the sprint race in 1:25 minutes or earlier, you can jump into

the intermediate distance race as well! So try the Delta Double, because not every challenge

in this sport is from that “other” company!


When: Saturday July 15, 2017

Where: Lake Delta State Park, Rome NY

Race Time: Sprint waves begin at 7:30, Intermediate to begin at 9:00, Delta Double Athletes race at both race starts

Course bike map via mapmyride found hereSwim and run maps can be found in the pdf above. 

Sprint Course: 750m swim, 12 mile bike, 2.9 mile run (1 swim loop, 1 bike loop, 1.5 run loops

Intermediate Course: 1500m (2 loops) swim, 24 mile (2 loop) bike, 5.8 mile (3 loop) run



All athletes will receive:

- New for 2017, all athletes will receive Finisher’s Medals!

- Official Race T-Shirt

- Quality Age Group and overall awards

- Food and beverage immediately following the race

- FREE Ommegang, and a BBQ style food available for purchase at the post race party

- FREE photo downloads courtesy of Hendrick Photography and Community Bank


Past Results:

2017 Delta Lake Results, Delta Double Results

2016 Delta Lake Results 

2015 Delta Lake results (all)

2014 Delta Lake results (intermediate)

2014 Delta Lake results (sprint)

2013 Delta Lake results

2012 Delta Lake results

2011 Delta Lake results (sprint)

2011 Delta Lake results (intermediate)

2010 Delta Lake results


Pricing for 2017:

Registration links will go live during our Black Friday registration special on 11/25.  Check back November 1 for more details!


Online registration will close on 7/12. Athletes may register at packet pick up locations only in

the event of the race having spots available.


Packet pick up will take place on Thursday July 13 at Fleet Feet Syracuse on Bridge Street from 4-7 PM, or at Woods Valley on Friday, 7/14 from 4-7 pm.

Day of race registration and packet pick up will be available until 7:15 on race morning.  Arrive early to avoid any lines.


ATC Endurance will no longer be offering deferalls from one year, or one event, to the next.  If

you cannot make a race, you may transfer your entry to another race in the ATC Endurance series

within the calendar year provided you have emailed the Race Director two weeks prior to race



Race Day Itinerary

Please Note: To ensure a smooth race morning for all our athletes, we highly recommend coming to

Fleet Feet Syracuse or Woods Valley packet pick up events.


- 5:45 am: Packet pick up, and transition open at the park.  The good folks at Bike Loft East will

also be on hand providing their Neutral Race Support Service.

- 7:10 am: Pre-race meeting for athletes

- 7:15 am: Swim warm up area opens, sprint transition closes

- 7:30 am: Sprint race begins

- 8:30 am: Post race food and beverage at the park pavilion begins for athletes

- 830 am: Intermediate pre race meeting, intermediate transition to close by 8:45

- 9:00 am: Intermediate race begins

- 10:15 am: Approximate time for awards, intermediate at approx 11:45

- 10:45 am: Sprint transition area begins to be re-racked and taken apart.  Any bikes left past noon will

be moved by ATC staff in order to return the park to its normal appearance.  Intermediate race will be broken down by 1:00

- 10:00 am – 1:00 pm:  The Delta Lake Post Race Party continues.  Ommegang will once again provide some of their award winning beer.  In addition, a BBQ will be available for purchase for athletes and spectators.  Athletes will also have FREE Bagel Grove bagels, Christina’s Cookies, Byrne Dairy chocolate milk, and assorted fruit.


The Delta Lake Triathlon will continue to operate as a USAT Sanctioned event.